15 High-Calorie Crops Every Prepper Should Grow

In the pursuance for self - enough , growing high - calorie crops is essential for preppers . These crops allow for the necessary energy and nutrition to sustain you in challenging times . This clause highlights ten crop that are not only calorie - dense but also relatively well-heeled to cultivate , see a steady nutrient supply during emergencies . From various vegetables to nutrient - pack grain , these crop are a must - have in any prepper ’s garden . Each item in this inclination offer unique benefit , making them invaluable for those looking to maximize their food yield capability while maintain a balanced dieting .

1. Potatoes

Irish potato have been a basic in diet worldwide , have it off for their versatility . With a high caloric subject matter , they can be boil , mashed , or baked , fix them adaptable to various dishes . Their ease of cultivation adds to their charm , requiring minimum sustainment once planted . Potatoes are not just about calories ; they also provide essential nutrients like potassium and vitamin C.They fly high in well - drained territory and opt cooler mood , making them suitable for many regions . A fun fact : white potato were the first vegetable to be grown in space ! This show their resilience and importance in diverse conditions .

2. Corn

Corn , often celebrated for its sweetness , is a fireball of energy . Its kernel are rich in carbohydrate , offer a solid calorie encouragement . From grilled cobs to cornbread , its culinary use are panoptic and wide-ranging . Corn grows safe in warm climates with full sun exposure . It ’s a lively craw that can withstand drouth to some extent . An challenging tidbit : one bushel of corn can sweeten about 400 cans of soda or bring about 2.5 gallons of ethanol fuel ! This crop ’s adaptability and energy yield make it essential for preppers drive for self - reliance .

3. Sweet Potatoes

Sweet potatoes bring a burst of color and nutriment to the table . Rich in kilogram calorie and genus Beta - provitamin A , they contribute to a balanced dieting while fill hunger . Their natural redolence makes them a favourite in both savory and sweet stunner . They are comparatively soft to raise , preferring loose , well - drained stain and warm temperatures . Interesting fact : sweet potatoes were domesticated over 5,000 years ago in Central or South America ! This history of refinement showcases their longstanding importance as a food source .

4. Beans

noggin are a protein - rich , in high spirits - calorie crop that has been cultivated for century . Their power to fix atomic number 7 in the soil benefits other plants , making them an fantabulous familiar harvest . From bonce on pledge to hearty stew , they are a versatile culinary ingredient . attic expand in warm , sunny environs and can be grow in various type of soil . A little - screw fact : some bean plant varieties , like the tepary bean , are fantastically drought - resistant ! This resilience makes them peculiarly valuable for preppers in desiccated region .

5. Squash

Squash is not only calorically dense but also adds diversity to the dieting with its unparalleled flavor . Its flesh is robust in vitamins , while the seeds provide level-headed fats . Whether bake , steamer , or sautéed , squash can be a delightful addition to meals . These plant take well - drained soil and plenty of sunlight . A quirky fact : squashes were among the first plants domesticated in Mesoamerica over 8,000 years ago ! This long history attests to their nutritional note value and ease of polish .

6. Rice

Timothy Miles Bindon Rice forms the backbone of diets in many cultures , known for its high caloric content . Its grains are a staple , providing a flying vigor informant . From fried Elmer Reizenstein to sushi , its diversity is unmatched . Rice thrives in flooded fields , require abundant piss for optimum growth . Did you know that rice accounts for one - fifth of the small calorie consumed by humans globally ? Such signification foreground its indispensability in food protection scheme .

7. Yams

Yams tender a racy and earthy flavor , paired with high calorie mental object . They are rich in complex carbohydrates , create them a satisfying and zip - rich food source . boil , roasted , or mashed , yam are versatile in the kitchen . Yams choose tropic clime and well - drained soil . playfulness to observe : some yam plant species can arise over five foot long ! This telling growth and nutritional density make them a key craw for those focusing on high - large calorie farming .

8. Oats

oat are a victuals - pile grain , lionize for their kilogram calorie compactness and heart - healthy benefits . Often rolled into oatmeal or used in baking , they offer a hearty start to the day . They raise well in cooler climates , needing well - debilitate dirt and temperate rain . Oats were first cultivate over 4,000 years ago in Europe ! Such story underscores their enduring value in human diets .

9. Wheat

Wheat is a base of ball-shaped agriculture , known for its rich caloric content . It ’s milled into flour , form the base of moolah , pasta , and numerous other staple . thrive in temperate regions , wheat berry requires well - drain soil and moderate rain . A rummy bit of story : wheat berry was first tame in the Fertile Crescent over 10,000 yr ago ! Its profound impact on civilization is reverberate in its far-flung cultivation .

10. Barley

Barley , with its full-bodied texture and nutty flavor , is a high-pitched - calorie grain that enriches various dishes . From soups to malt yield , its uses are large-minded . It performs well in cooler climates and is known for its resiliency against coarse conditions . Did you know ? Barley was used as currency in ancient Mesopotamia ! This historical tidbit spotlight its longstanding value in human societies .

11. Cassava

Cassava , a staple in many tropical neighborhood , boom in poor dirt conditions . Its genus Tuber are rich in calories , leave energy in teemingness . The plant ’s resilience do it a valuable harvest for those preparing for uncertain times . Though it requires processing to remove toxins , its versatility in cooking — from flours to fries — make it indispensable . Cassava has a storied chronicle , serving as a primary nutrient reference for millions worldwide . Did you make out ? This ancient crop was cultivated as early as 1400 B.C. by the Mayans , showcasing its long - stand persona in human sustenance .

12. Amaranth

With its tall , striking seed head , amaranth stands out in any garden . This ancient cereal , once a staple of the Aztecs , is packed with gram calorie and food . Its seed can be used in porridge , scorched goods , and even pop like popcorn . Amaranth ’s leave-taking are edible too , offering a spinach - alike taste . It ’s drought - resistant and acquire in various clime , earn it ideal for preppers . The plant symbolize resiliency and adaptability , qualities essential for survival . Fun fact : Amaranth was ban by Spanish conquistadors due to its connection with Aztec ritual .

13. Sago Palm

The sago palm , native to Southeast Asia , is renowned for its stiff pith , transformed into sago bone . These ivory are calorie - thick and do as a fill up staple in many dishes . arise sago palms want patience , as they mature slow , but their payoff is significant . Sago has been a basis food for many island communities . Interestingly , sago palms are n’t true palms but are cycads , one of the previous plant groups , date back 300 million class . This flora ’s ancient line of descent underscores its prospicient - terminal figure viability as a intellectual nourishment source .

14. Breadfruit

Breadfruit , with its potato - like texture , is a tropic delight . eminent in calorie , it can be boiled , roasted , or fried , providing a various solid food source . The tree is fast - growing , yielding abundant yield once mature , prepare it a hardheaded addition for preppers . Breadfruit ’s productive chronicle connects it to Polynesian voyaging , where it sustained long sea journeys . Fun fact : Captain Bligh ’s infamous mutiny on the HMS Bounty concentrate on around breadfruit tree . His foreign mission was to enthral this valuable craw to the West Indies as a cheap food beginning for striver .

15. Quinoa

Renowned for its nutritional profile , quinoa is a powerhouse grain . Native to the Andes , it flourish in high elevation , making it unique among crops . Quinoa ejaculate are small calorie - rich , providing essential energy and protein . Its adaptability to various climates heighten its appeal for preppers . The cereal ’s role as a sacred crop for the Incas adds a layer of historic implication . Did you screw ? NASA has regard quinoa as a worthy crop for long - continuance space missions due to its nutritionary completeness and ease of ontogeny in controlled environments .