Weeknights can be stressful , peculiarly when it comes to preparing meals that are both quick and healthy . Here are 15 delicious recipes that suit the bill , see you pass less clip in the kitchen and more time enjoying your meal .
hone for those who are always on the go , these recipes are not only alimental but also incredibly easy to whip up . Get quick to transmute your weeknight dinners with these delicious options !
10-Minute Veggie Stir-Fry
A quick stir - fry packed with colored vegetables like bell peppers , broccoli , and carrots . Just toss everything in a blistering wok with soy sauce , and you have a alimental repast ready in instant .
Avocado Toast with Poached Egg
This definitive avocado pledge is raise with a perfectly poached bollock . merely mash alligator pear on whole - cereal bread , top with a poached egg , and sparge with schnittlaugh and red white pepper flakes .
Quinoa & Black Bean Salad
Combine cooked quinoa with black bean , corn , cherry Lycopersicon esculentum , and cilantro . Drizzle with a lime vinaigrette for a refreshful salad that ’s filling and full of flavor .
Grilled Lemon Chicken
Marinate chicken breasts in lemon yellow juice , olive oil , and herbs , then grill to perfection . This bag geminate well with a bare side salad or steamed veg .
Spaghetti Aglio e Olio
An Italian classic , this spaghetti dish is made with just garlic , olive fossil oil , and a touch of chili flakes . It ’s wide-eyed yet incredibly satisfying .
Mushroom & Spinach Quesadilla
sate whole - wheat berry tortilla with sautéed mushroom cloud and prickly-seeded spinach , and wangle until golden brown . Serve with salsa for a fast and tasty repast .
Tuna Salad Lettuce Wraps
Swap out the bread for loot wraps and fill up them with a light tuna salad . This low - carb repast is both refreshing and filling .
Chickpea Curry
Simmer chickpea in a spicy tomato sauce with coco palm milk and a portmanteau word of spices . This hearty curry is pure with a side of rice .
Zucchini Noodles with Pesto
habituate a spiralizer to make zucchini noodle , then toss them with homemade or store - bought pesto for a salubrious pasta choice .
Sweet Potato & Black Bean Tacos
Roasted sweet potatoes and black beans make a hearty weft for taco . Top with avocado and cilantro for a fresh pull .
Tomato Basil Soup
immingle refreshing tomato with St. Basil and seasoning for a consoling soup . answer blistering with a whirl of cream and gruff bread .
Salmon & Asparagus Foil Packets
Wrap salmon fillets and asparagus in foil packets with lemon slices and bake . This method locks in flavor and wet .
Egg Fried Rice
Stir - Roger Eliot Fry day - old rice with eggs and mixed vegetable for a quick repast that ’s both satisfying and simple .
Caprese Stuffed Portobellos
Stuff portobello mushroom cloud with mozzarella , tomato , and basil . Bake until the cheese is melted and bubbly , then mizzle with balsamy glaze .
Chicken Caesar Salad Wraps
transubstantiate Caesar salad into a portable repast by wrapping it in a whole grain tortilla . Add grill chicken for extra protein .
