close your Activity Rings is one of the easiest ways to stay on on top of your fitness goals with the Apple Watch .
The feature consists of three rings : Move , Exercise and Stand . The red ring represents Move and demonstrate how many active calories you ’ve burn that daylight . The gullible hoop is Exercise , differentiate you how many minutes of brisk activity you ’ve done . Finally , the down ring is Stand , tracking how many metre a day you ’ve stood and moved for at least one hour every minute . For wheelchair users , Stand is replace with Roll . Once a ring close , you ’ll know you ’ve make your finish .
So , what if you demand to take a break but do n’t want to lay on the line interrupting your streak ? That ’s what the pause choice is for . Keep reading to get word how to pause your Activity Rings for up to 90 days without breaking your run .
How to pause Activity Rings on the Apple Watch
What you’ll need
The Short Version
How to intermit Activity Rings on the Apple Watch
Step 1.
Open the Activity app on your watch
This is the image with three coloured circles .
Step 2.
Tap on the rings
bug anywhere on the rings .
Step 3.
Hit Pause Rings
you’re able to also change your goals from here .
Troubleshooting
To resume your Activity Rings , just tip the Activity Rings again and hit Resume Rings .
If you want to redact the continuance of your pause at any point , merely tap on the Activity Rings , quality Edit Pause and turn the Digital Crown to set your duration . Then , tap Done .
How to pause Activity Rings on the Apple Watch
How to pause Activity Rings on the Apple Watch
